Brain Food

Aside from doing the DNR every day for my brain, I've decided to focus on nutrition that will fix it too. Ironically, one of the authors in my yoga book gave me a book called "Brain Nutrition" -- or something like that -- a few years ago, but I'm a slow learner and didn't follow it! Now, I'm eating solely for my brain. Everything that goes in my mouth--food or vitamin--is geared toward helping the blood flow and giving food for both the neurotransmitters and the myelin of my brain. Plus, of course, the diet must be alkaline.

This includes mung beans, which are apparently the highest protein bean, hemp seeds which make me feel much more grounded after I eat them, and steamed chard before bed--the chard alkalizes my blood and brain and I feel much more grounded when I wake up, and this seems to be key to everything.

Then there's fish oil pills, not eating sugars and not eating wheat (which seems to reduce my stamina and muscles flexibility by 10X by the way!), and amino acid pills to help maintain and build the neurotransmitters.

And, now I'm onto lecithin and phosphatidyl serine as well. Plus, an amazing ayruvedic goopy liquid that goes into my morning hemp protein drink, and I can't remember the name! But it's supposed to remove heavy metals from the brain and I can think much better when I'm on it.

Last but not least, there's my urine shots and chlorophyll enemas! Other than the chard and the goopy stuff and the phosphitydal serine, they seem to do more than anything for returning my brain and pulling me out of my otherwise foggy, loopy, dissociated state!